What does the training consist of?
Our Sports Performance programs are focused on teaching each athlete correct training techniques, reducing injury potential and improving overall athletic performance and movement. Each training session consists of warm-up, movement, power, strength, injury reduction, and conditioning.
How long does the training last?
Each seasonal program (Fall, Winter, Spring and Summer) runs for approximately 12 weeks and each workout is from 1.5 to 2 hours long.
I have an injury, what should I do?
If you have an athlete with an injury or have pain with movement we can help. Whether you have a recent injury, or are coming off rehab from an injury, SMI can get you back to the field of play in a timely and safe fashion with an emphasis on maintaining fitness to reduce potential for repeat injury. Our staff of Athletic Trainers, Physical Therapists and Strength and Conditioning Coaches will put together an individualized program to get you healthy and back in the game. Contact us to set up an evaluation.