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State-of-the-art sports athletic development, sports performance training, and reconditioning.

Franciscan St. Anthony Health Sports Medicine Institute (SMI) offers comprehensive, structured programs in a supportive and competitive environment where athletes receive instruction in training methods and techniques that will lead to athletic and individual improvement. Our clients and athletes represent all ages from grade school to high school, college to professional, and adults. » Learn more

Rear Foot Elevated Split Squat - This is a great strength exercise for athletes with a history of low back pain or injury.

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Program Highlights

SMI offers a variety of specialty programs and classes throughout the year for student athletes and adults, including Sports Performance and Return to Play. Here's your opportunity to build strength, improve technique and increase performance!

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Why train with SMI?

  • Increase power and strength
  • Improve quickness, speed & agility
  • Reduce time to fatigue
  • Reduce the potential for injury
  • Educate of proper training techniques
  • Promote self-confidence

Frank Eksten

Contrast Hot and Cold Plunge – Helpful Recovery for Athletes?

Or is it just a cool way of one upping your opponent by saying you can sit in freezing cold water for a longer period of time?

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